Drink one glass of cold water in the morning with empty stomach.

Keep a fixed time for excretion everyday and keep an habit to clear your stomach. It is imperative to keep your stomach clean and make it a routine habit.

Any exercise or yoga practices that stretches your stomach muscles such as exercise for physical well being, walking at high speed, swimming etc. should be done according to the rules prescribed for such exercises.

In case of etreme cases of Piles, do not use bicyles, motor cycles or do not ride on Horse.

Include sufficient quantity of nutritional food in your daily diet, such as fruits, vegetables, bread made of wheat flour etc. Drink enough water and try to avoid or reduce the intake of food items like spicy food, alcoholic drinks, coffee, rice, potato and bread made of refined wheat flour (Maida).

Drink enough fluid like water, fresh fruit juice etc.

Avoid taking fast food items like deep fried varieties, especially without any time table.

Avoid Stressful life.

Do not take any medicine, without consulting your Doctor.